1. Hnav tsom iav tuaj yeem kho koj lub zeem muag
Myopia yog tshwm sim los ntawm qhov tseeb tias lub teeb nyob deb tsis tuaj yeem tsom mus rau retina, ua rau cov khoom nyob deb tsis meej. Txawm li cas los xij, los ntawm kev hnav lub lens myopic, cov duab meej ntawm cov khoom tuaj yeem tau txais, yog li kho qhov pom.
2. Kev hnav tsom iav tuaj yeem txo qhov pom kev qaug zog
Myopia thiab tsis hnav tsom iav, yuav inevitably ua rau tsom iav yooj yim nkees, qhov tshwm sim tsuas yog ua kom tob zuj zus mus rau ib hnub. Tom qab hnav tsom iav ib txwm, qhov tshwm sim ntawm qhov pom kev qaug zog yuav txo qis heev.
3. Kev hnav tsom iav tuaj yeem tiv thaiv thiab kho qhov muag sab nraud
Thaum pom qhov ze, qhov kev tswj hwm ntawm lub qhov muag tsis muaj zog, thiab cov nyhuv ntawm cov leeg sab nraud ntawm lub qhov quav ntau dua li ntawm cov leeg ntawm lub qhov quav ntev ntev, nws yuav ua rau sab nraud oblique ntawm lub qhov muag. Tau kawg, tus khub myopic sab nraud inclined, tseem tuaj yeem kho los ntawm lub lens myopic.
4. Kev hnav tsom iav tuaj yeem tiv thaiv koj ob lub qhov muag kom tsis txhob tawm
Raws li lub qhov muag tseem nyob rau hauv lawv txoj kev loj hlob, accommodative myopia tuaj yeem tsim tau yooj yim rau hauv axial myopia hauv cov tub ntxhais hluas. Tshwj xeeb tshaj yog siab myopia, lub qhov muag ua ntej thiab tom qab txoj kab uas hla yog lengthened significantly, tsos yog manifested raws li lub qhov muag protruding namely, yog hais tias myopia pib hnav tsom iav ib txwm kho, qhov xwm txheej no yuav alleviated me ntsis, yuav tsis tshwm sim txawm.
5. Kev hnav tsom iav tuaj yeem tiv thaiv qhov muag tub nkeeg
Myopic thiab tsis hnav tsom iav hauv lub sijhawm, feem ntau ua rau ametropia amblyopia, tsuav yog hnav tsom iav tsim nyog, tom qab lub sijhawm ntev ntawm kev kho mob, qhov muag pom kev yuav maj mam.
Qhov yuam kev ua li cas tsom iav ntawm hnav myopia muaj
Tswvyim 1: Koj tsis tuaj yeem tshem koj lub tsom iav yog tias koj hnav lawv
Xav kom meej tshaj tag nrho cov myopia muaj tseeb poj niam txiv neej myopia thiab cuav poj niam txiv neej myopia cent, qhov tseeb poj niam txiv neej myopia yog ib qho nyuaj rau rov qab. Nws yog qhov ua tau rau pseudomyopia rov zoo, tab sis qhov kev rov qab los yog nyob ntawm qhov kev faib ua feem ntawm pseudomyopia hauv myopia. Piv txwv li, cov neeg uas muaj 100 degrees ntawm myopia tej zaum tsuas muaj 50 degrees ntawm pseudomyopia, thiab nws yog ib qho nyuaj rau rov qab nrog tsom iav. Tsuas yog 100% pseudomyopia yuav rov zoo.
Tswvyim 2: Saib TV tuaj yeem nce qib ntawm myopia
Los ntawm qhov pom ntawm myopia, saib TV kom zoo tsis ua rau kom myopia, tab sis yuav txo tau txoj kev loj hlob ntawm pseudomyopia. Txawm li cas los xij, saib TV lub cev kom raug, thawj zaug yuav tsum nyob deb ntawm lub TV, nws yog qhov zoo tshaj plaws rau TV screen kab pheeb ces kaum 5 mus rau 6 zaug, yog tias nyob rau pem hauv ntej ntawm TV, nws yuav tsis ua haujlwm. Qhov thib ob yog lub sijhawm. Nws yog qhov zoo tshaj rau saib TV li 5 mus rau 10 feeb tom qab txhua teev ntawm kev kawm nyeem ntawv thiab nco ntsoov tshem koj lub tsom iav.
Ua yuam kev thaj tsam peb: degree qis yuav tsum phim tsom iav
Ntau tus neeg xav tias yog tias cov neeg qis qis tsis yog tus kws tsav tsheb lossis cov kev xav tau tshwj xeeb rau kev pom meej ntawm kev ua haujlwm, tsis tas yuav tsum ua kom pom cov tsom iav, feem ntau hnav tsom iav tab sis yuav ua rau kom cov degree ntawm myopia. Optometry yog los xyuas seb puas pom meej nrog 5 meters deb, tab sis nyob rau hauv peb lub neej muaj tsawg tus neeg sib nrug ntawm 5 meters pom ib yam, uas yog hais tias, tsom iav yog siv los saib deb. Tab sis qhov tseeb yog tias feem coob ntawm cov tub ntxhais hluas tsis tshua tawm lawv lub tsom iav hauv txoj kev tshawb no, yog li cov neeg feem coob hnav cov tsom iav kom saib ze, tab sis nce ciliary spasm, ua rau myopia aggravating.
Tswv yim 4: Hnav tsom iav thiab txhua yam yuav zoo
Kev kho mob myopia yog tsis txhais tau tias hnav tsom iav thiab txhua yam yuav zoo. Cov lus qhia rau kev tiv thaiv myopia ntxiv tuaj yeem suav nrog me ntsis ntawm tus nplaig-twisting kab lus: "Mus saib xyuas qhov muag kaw" thiab "txo qis qhov sib cuag qhov muag tas li." "Ua tib zoo saib ze ze ntawm qhov muag" hais tias qhov deb ntawm lub qhov muag thiab phau ntawv, lub rooj yuav tsum tsis pub tsawg tshaj 33 cm. "Txo qhov kev siv lub qhov muag tas li" txhais tau hais tias lub sijhawm nyeem ntawv yuav tsum tsis pub ntau tshaj ib teev, tsis tu ncua yuav tsum tau tshem cov tsom iav, saib qhov deb, kom tsis txhob siv lub qhov muag ntau dhau, thiaj li tsis txhob nce ntxiv. degree ntawm myopia.
Tswvyim 5: Cov tsom iav muaj tib yam tshuaj
Muaj ntau cov txheej txheem rau kev txiav txim siab zoo li cas ib nkawm tsom iav haum: qhov teeb meem ntawm qhov tsis muaj ntau tshaj 25 degrees, qhov sib nrug ntawm cov tub ntxhais kawm tsis tshaj 3 hli, qhov siab ntawm cov tub ntxhais kawm tsis pub tshaj 2 hli, thiab yog tias hnav thiab vertigo pheej mus rau ib qho. ntev, tej zaum lawv yuav tsis haum rau koj.
Post lub sij hawm: Sep-16-2020