1.Ukugqoka izibuko kungalungisa ukubona kwakho
I-Myopia ibangelwa ukuthi ukukhanya okukude akukwazi ukugxila ku-retina, okwenza izinto ezikude zingacaci. Kodwa-ke, ngokugqoka i-lens ye-myopic, isithombe esicacile sento singatholakala, ngaleyo ndlela silungise umbono.
2. Ukugqoka izibuko kungaqeda ukukhathala okubukwayo
I-Myopia futhi ungagqoki izibuko, nakanjani kuzoholela ezingilazini ukukhathala kalula, umphumela ungaba ukujulisa izinga usuku nosuku. Ngemuva kokugqoka izibuko ngokujwayelekile, umcimbi wokukhathala okubukwayo uzoncishiswa kakhulu.
3. Ukugqoka izibuko kungavimbela futhi kwelaphe amehlo athambekele angaphandle
Lapho ukubona eduze, umphumela olawulayo weso uba buthakathaka, futhi umphumela we-rectus muscle yangaphandle udlula lowo we-rectus muscle yangaphakathi isikhathi eside, kuzodala i-oblique yangaphandle yeso. Vele, umngane we-myopic ngaphandle othambekele, usengalungiswa nge-myopic lens.
4. Ukugqoka izibuko kungavimbela amehlo akho ukuthi angaphumi
Njengoba amehlo esesesigabeni sawo sokukhula, i-myopia yokuhlala ingakhula kalula ibe i-axial myopia entsheni. Ikakhulukazi i-myopia ephakeme, i-eyeball ngaphambi nangemva kobubanzi inwetshiwe kakhulu, ukubukeka kubonakala njengenhlamvu yeso ephumayo okungukuthi, uma i-myopia iqala ukugqoka izibuko ezivamile zokuqondisa, lolu hlobo lwesimo lungancishiswa ngandlela-thile, alukwazi ukwenzeka ngisho.
5. Ukugqoka izibuko kungavimbela iso elivilaphayo
I-Myopic futhi ayizange igqoke izibuko ngesikhathi, ngokuvamile ibangela i-ametropia amblyopia, inqobo nje uma ugqoka izibuko ezifanele, ngemva kwesikhathi eside sokwelashwa, umbono uzothuthuka kancane kancane.
Iliphi iphutha lapho izingilazi ze-wear myopia zinephutha
Inganekwane 1: Awukwazi ukuzikhumula izibuko zakho uma uzigqokile
Ufuna ukucacisa ngaphezu kwakho konke i-myopia ine-myopia yobulili beqiniso kanye ne-myopia yobulili bamanga, i-myopia yobulili beqiniso kunzima ukuyibuyisela. Kungenzeka ukuthi i-pseudomyopia ilulame, kodwa izinga lokululama lincike engxenyeni ye-pseudomyopia ku-myopia. Isibonelo, abantu abane-100 degrees of myopia bangase babe nama-degree angu-50 kuphela e-pseudomyopia, futhi kunzima ukululama ngezibuko. I-pseudomyopia engu-100% kuphela okungenzeka ilulame.
Inganekwane yesi-2: Ukubuka i-TV kungakhuphula izinga le-myopia
Ngokombono we-myopia, ukubukela i-TV ngendlela efanele akukhulisi i-myopia, kodwa kunalokho kungase kunciphise ukuthuthukiswa kwe-pseudomyopia. Kodwa-ke, ukubukela ukuma kwe-TV kufanele kube okulungile, owokuqala ukuba kude ne-TV, kungcono ukubukela isikrini se-TV izikhathi ezi-5 kuya kwezingu-6, uma uthambekele phambi kwe-TV, ngeke isebenze. Okwesibili yisikhathi. Kungcono ukubuka i-TV imizuzu emi-5 kuya kweyi-10 ngemva kwehora ngalinye lokufunda ukufunda futhi ukhumbule ukususa izibuko zakho.
Indawo yephutha lesithathu: idigri ephansi kufanele ifane nezibuko
Abantu abaningi bacabanga ukuthi uma izinga eliphansi labantu lingeyena umshayeli oqeqeshiwe noma isidingo esikhethekile sokubona okucacile komsebenzi, akudingeki ukuthi ufanise izibuko, ngokuvamile ukugqoka izibuko kodwa kungase kwandise izinga le-myopia. I-Optometry iwukuhlola ukuthi ukubona kahle yini ngebanga elingamamitha angu-5 ngokuvamile, kodwa ekuphileni kwethu bambalwa kakhulu abantu abahlukene namamitha angu-5 ukuze babone into, okusho ukuthi, izibuko zisetshenziselwa ukubona kude. Kodwa iqiniso liwukuthi iningi lentsha alivamile ukukhipha izibuko zabo ocwaningweni, ngakho-ke abantu abaningi bagqoke izibuko ukuze babukeke eduze, kodwa bakhulise i-ciliary spasm, bakhulise i-myopia.
Inganekwane yesi-4: Gqoka izibuko futhi konke kuzolunga
Ukwelapha i-myopia akusho neze ukugqoka izibuko futhi konke kuzolunga. Amathiphu okuvimbela i-myopia eqhubekayo angafingqwa ngamagama ashintsha ulimi: "Naka ukuthintana kwamehlo" futhi "ukunciphisa inani lokuhlala usondelene emehlweni." "Naka ibanga eliseduze ngamehlo" lithi ibanga phakathi kwamehlo nencwadi, itafula akufanele libe ngaphansi kuka-33 cm. "Yehlisa ukusetshenziswa okuqhubekayo kwamehlo" kusho ukuthi isikhathi sokufunda akufanele sibe ngaphezu kwehora, isidingo sokukhumula izibuko ngezikhathi ezithile, ubheke ibanga, ukugwema ukusebenzisa amehlo ngokweqile, ukuze ungakhuli. izinga le-myopia.
Inganekwane yesi-5: Izibuko zamehlo zinencwadi kadokotela efanayo
Kunemibandela eminingi yokunquma ukuthi ipheya yezibuko zamehlo ilingana kahle kangakanani: iphutha lokukhanya elingekho ngaphezu kwamadigri angu-25, isikhala somfundi esingeqile ku-3 mm, ukuphakama komfundi okungeqile ku-2 mm, futhi uma ukukhathala kanye ne-vertigo kuqhubeka isikhathi eside. isikhathi eside, zingase zingakufaneli.
Isikhathi sokuthumela: Sep-16-2020